FIT Workshops and Special Events

We offer more than 80 different group fitness classes per week during the academic year including: Spinning®, Indo-Row®, Yoga, TRX Suspension Training, Zumba®, and more! Classes are first come first serve, with admittance beginning 10 minutes before start of class time.

Interested in becoming a Group Fitness Instructor or hosting a private group fitness class for your department or organization? We offer a variety of class formats for private groups in the Recreation Center or in a location of your choice at low cost. Contact Shannon Speed at (513) 529-2193 or speeds@miamioh.edu. for more information.

Youth Ballet

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Ballet is a fun way for children to be active, improve their balance, and start to understand how their bodies relate to music. Youth Ballet will focus on the fundamentals of ballet by helping students develop strength, correct body alignment, and the beginning of musicality. With a strong emphasis on technique, students 5–10 years old will be introduced to foundational barre and floor exercises and the beginning of choreography. Instruction will be tailored to the experience and skill level of each dancer. No previous ballet experience is necessary.

Spring 2020

Mondays, 5:30-6:30 pm, Room B

Session 1: February 3–March 9
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Session 2: March 23–April 27
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Pricing: Members-$45 | Non-Members-$55
Both Sessions: Members-$80 | Non-Members-$90
Register for Both Sessions

 

Point Extension

6:30-7:00 pm, Room B

Spring Session 1: February 3–March 9
Additiona Fee: $20
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Spring Session 2: March 23 - April 27
Additional Fee: $20
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$20 for each session


Refresh and Relax Yoga

Yoga That Fits Your Needs

Find your FIT in this workshop suitable for beginners, those seeking a refresher or slower paced class. Learn safe body alignment, yogic breathing, mental focus and some of the reasoning behind yoga. Class will end with a guided relaxation and meditation. This is a welcoming and quiet class to help you take a break from your busy life. Instructor, Bernadette Unger has been introducing students to yoga since 2002. Please wear clothing that allows movement.

February 9 3:00−4:00 p.m.

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April 5 3:00−4:00 p.m.

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Meditative Yoga

Yoga That Fits Your Needs

Meditation is easier than you think. Join this easy-going class and enjoy some quiet time. Inspired by yoga, this class will include mindful movement, breath observation, & guided meditation. Appropriate for new beginners and those seeking to meditate in a group. Participants are encouraged to wear layers to assure they will be comfortable. Completely disconnect during this time to allow for complete concentration and relaxation.

March 8 3:00−4:00 p.m.

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Instructor: Bernadette Unger

Price (per 1 hour session)
Member $10
Non-Member $15


Restorative Yoga

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Allow yourself to relax and restore your body and mind. Join in this special class dedicated to restoring your body. An instructor will guide you through yoga poses supported by blankets and props to facilitate deep relaxation. If you have a yoga bolster, please bring it.

Sundays 7:00–8:00 p.m.
Session 1: February 9–March 8


Members $20 Non-Members $25