Purchase a Fitness Pass
Register for a Class
For more information on fitness programs or how to become an instructor contact Erin Jennings at (513) 529-8179 or Jenningsee@miamioh.edu.
Fitness Classes
- All classes require the purchase of a group fitness pass except Silver Sneakers and Faculty/Staff/Grad Student dedicated classes.
- Patrons should register for all fitness classes, except Silver Sneakers and Faculty/Staff/Grad Student dedicated classes.
Spring Fitness Class Schedule 2024 (January 29 - May 19)
Note: Please be sure to arrive 15 minutes early to all classes during FREE WEEK to insure there is time to sign in and set up.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
7am | Spinning® Room A: 7am Kelly |
Spin and Tone® Room A: 7am Janet |
Total Body Tone Room A: 7am Sam |
Spin and Tone® Room A: 7am Janet |
|||
8am | Yoga Sculpt Room A: 8:30am Caitlyn |
Spinning® Room A: 8am Cassidy Vinyasa Yoga Room B: 8am Joyce |
Strength Training 101 Yoga Sculpt® |
||||
9am | Vinyasa Yoga Room B: 9am Hillary |
Vinyasa Yoga Room B: 9am Hillary |
Total Body Tone Room A: 9am Hannah |
Total Body Tone Room A: 9am Claire |
Zumba® Room B: 9:15am Jenny |
||
10am | Spinning® Room A: 10:30am Kelly |
Swerk® Room A: 10am Megan |
Spinning® Room A: 10:30am Kelly |
Spinning® Room A: 10:30am Kelly |
Spinning® Room A: 10:15am Julia |
Zumba® Room B: 10:15am Jenny |
|
11am | Quick Step Room A: 11:30am Kelly |
Quick Step Room A: 11:30am Kelly |
Quick Step Room A: 11:30am Kelly |
75 Minute Flow Yoga Total Body Tone |
Spinning® Room A: 11am Kelly |
||
12pm | Total Body Tone Room A: 12:15pm Kelly Faculty/Staff/Grad Students only |
Total Body Tone Room A: 12:15pm Kelly Faculty/Staff/Grad Students only |
Total Body Tone Room A: 12:15pm Payton |
Vinyasa Yoga Total Body Tone |
|||
1pm | Total Body Tone Room A: 1pm Natalie W |
HIIT Room B: 1:15pm Sam | |||||
2pm | HIIT Room A: 2pm Hannah |
Spinning® Room A: 2pm Cassidy |
Spinning® Room A: 2:15pm Cassidy |
||||
3pm |
Total Body Tone SWERK Room B: 3:30pm Megan |
Total Body Tone Room A: 3pm Libby |
Total Body Tone Room A: 3pm Claire |
Power Vinyasa Yoga Room B: 3:30pm Avery |
|||
4pm | TRX Room A: 4pm Gracie |
||||||
5pm |
Total Body Tone Zumba® |
Spinning® Zumba® |
Spinning® Room A: 5pm Natalie K |
Spinning® Body Combat |
Vinyasa Yoga Room B: 5pm Scott |
||
6pm | Total Body Tone Room A: 6pm Jackie |
Total Body Tone Room A: 6pm Jacky Body Combat Room B: 6pm Bridget |
Total Body Tone Step and Tone |
Total Body Tone Room A: 6pm Gracie Zumba® Room B: 6:15pm Bridget |
|||
7pm | Pilates Room A: 7pm Louise |
Total Body Tone Room A: 7pm Louise |
TRX Room A: 7:30pm Melinda |
Water Fitness
Time | Monday | Tuesday | Wednesday | Thursday |
---|---|---|---|---|
9am | Aqua Toners Leisure Pool: 9am Mary K |
Aqua Toners Leisure Pool: 9am Mary K |
Deep Water Power Dive Well: 9am Hillary |
Aqua Toners Leisure Pool: 9am Hillary |
Open to All Faculty/Staff and Graduate Students
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
8am | Strength Training Room A: 8am Erin |
||||
12pm | Total Body Tone Room A: 12:15pm Kelly |
Total Body Tone Room A: 12:15pm Kelly |
Vinyasa Yoga Room B: 12pm Joyce |
||
6pm | Zumba® Room B: 6pm Naaborle |
Silver Sneakers®/ Golden Fitness Classes
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
9am | Silver Sneakers® Circuit Room B: 9am Hillary |
||||
10am | Silver Sneakers® Circuit Room B: 10:15am Hillary |
Silver Sneakers® Yoga Room B: 10:15am Hillary |
Silver Sneakers® Chair Yoga Room B: 10:15am Hillary |
Silver Sneakers® Classic Room B: 10:15am Hillary |
Silver Sneakers® Yoga Room B: 10:15am Hillary |
Class Descriptions
Class | Description |
---|---|
Aqua Toner | Provides opportunities for people of all ages with arthritis, fibromyalgia, and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment |
Barre | Classic ballet movements meet new age balance and dance, class is intended to improve range of motion, increase flexibility, and help you gain strength. Different equipment will be utilized. Barefoot or socks required |
Yoga Sculpt | High-intensity class that uses small weights and exercises incorporated into yoga poses. HITT exercises are also used throughout the class to help increase heart rate and allow for a great well-rounded workout. This class is done barefoot on a yoga mat |
SWERK Sweat, Work, Twerk | The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness. |
Deep Water Power | Offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility. |
Hard Core Abs | (20 minutes only): Feel like you can’t do another sit-up? Bend, twist, and plank your way to a stronger core. This class will bring you to a new level of core strength you only imagined |
Body Combat | Body Combat is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with totally no contact. This workout is high energy, powerful, dramatic and more so bring your best fighter attitude and leave everything else at the door. |
HIIT | Incorporates exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and endurance. High Intensity Interval Training (HIIT) will utilize different exercise equipment |
Pilates | A full body low impact strength training workout with an emphasis on the core using the fundamentals of control, breath, and alignment |
Spinning | A motivating group environment, intense training, and music that beg your legs to pedal. You’ll find yourself having a blast while you ride your way to a leaner, stronger body. Towel and water bottle required. New patrons are encouraged to arrive at least 10 minutes prior to the start of class |
Step & Tone | A workout so fantastic and fun you won’t even realize you’re burning calories and toning muscles at the same time! This is a simple, dance-based workout suitable for any fitness level. The workout will include a step, and a variety of equipment |
Tabata | This high-intensity interval training class (HIIT) involves a repeating pattern of 20 seconds of maximum cardio work followed by 10 seconds of rest. A wide array of exercises are included that can be modified to accommodate all fitness levels. Get ready to sweat and push it to the max |
Total Body Tone | This full-body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls, resistance tubes, and more! |
TRX | A revolutionary method of leveraged bodyweight exercise to develop strength, balance, flexibility, and core stability simultaneously. Be in control of the intensity by adjusting your body position to increase or decrease resistance and work your body in a whole new way. No previous experience necessary |
Turn Up | Dance fitness format and movement to evolve unapologetically, live loudly, and dance ruthlessly. Class combines dance with elements of fitness in a culture that fosters teamwork, community, and energy |
Vinyasa Yoga | Brings poses together in flow using your breath. In class, you will go through sequences to strengthen your muscles, balance, and mental health |
Yoga | This yoga class is a vinyasa flow style that links movement and breath to attain balance in the mind and body. Appropriate for all levels |
Zumba | Zumba fuses rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body |
Personal Training Packages
10 Sessions $310/$375
5 Sessions $190/$225
Declining Balance Classes
25 Classes - $100/$125
10 Classes - $60/$75
Single Class - $15
Best Deal
Spring Semester Unlimited Pass
January 2nd - May 19th - $130/$205