Personal Fit

personal fitness

This is your opportunity to meet with a fitness professional to develop a strength & conditioning/fitness program specifically designed to meet your goals, needs, and interests. Your Personal Trainer will provide high quality instruction, support, and guidance as you work through the training program towards your ultimate goals.

All Personal Training packages begin with an initial assessment session. This session provides an opportunity for you and your trainer to discuss and document your physical readiness for activity, health & exercise history, and goal setting. The session may include assessments to analyze posture, dynamic movements, strength, exercise technique, and body composition. Your Personal Trainer will utilize this information to design a training program and strategy to address your goals and needs in future sessions.

All session packages expire one year from date of purchase.  

For more information or to get started with a Personal Trainer please contact Erin Jennings at dudleyee@miamioh.edu or 513-529-8178.

 

Request a Trainer

Miami Affiliate: sign in under University SSO with Miami credentials
Non-Miami Affiliate: create an account or login under Local Account

Number of Sessions Member Price Non-Member Price
5 Sessions $180 $225
10 Sessions $310 $375
20 Sessions $550 $650
Intro Package* $150 $200

 

*Intro Package includes one office session to discuss goals, orientation of facilities and equipment, development of an exercise plan, fitness assessments, educational resources, and one hands on session to teach basic exercise techniques.