Personal Fit

personal fitness

This is your opportunity to meet with a fitness professional to develop a strength & conditioning/fitness program specifically designed to meet your goals, needs, and interests. Your Personal Trainer will provide high quality instruction, support, and guidance as you work through the training program towards your ultimate goals.

All Personal Training packages begin with an initial assessment session. This session provides an opportunity for you and your trainer to discuss and document your physical readiness for activity, health & exercise history, and goal setting. The session may include assessments to analyze posture, dynamic movements, strength, exercise technique, and body composition. Your Personal Trainer will utilize this information to design a training program and strategy to address your goals and needs in future sessions.

All session packages expire one year from date of purchase.  

For more information or to get started with a Personal Trainer please contact Hannah Herzog at 513-529-8178 or