Water Fitness class
Water Fitness class

Water Fitness

Water Fitness Class Schedule (Fall 2017, August 28–January 26)
Class Time Monday Tuesday Wednesday Thursday    Friday    
9:00–10:00 a.m. Aqua Toners
(Leisure Pool)
Aqua Toners
(Leisure Pool)
Aqua Toners
(Leisure Pool)
Aqua Toners
(Leisure Pool)
Aqua Toners
(Leisure Pool)
9:00–10:00 a.m. Deep Water Power
(Dive Well)
Deep Water Power
(Dive Well)
Deep Water Power
(Dive Well)
Deep Water Power
(Dive Well)
10:15–10:55 a.m.  Tai Chi
(Leisure Pool)


Fall No Class Dates

  • Monday, September 4—All Classes
  • Thursday, November 23—All Classes-Rec Closed
  • Friday, November 24—All Classes-Rec Closed
  • Thursday, November 30—Deep Water Power
  • Thursday, March 1—No Deep Water Power

Class Schedule may be changed without notice. Check the website (www.MiamiOh.edu/aquatic) or call 513-529-1844 for the latest changes. Classes with an average of fewer than ten participants for five consecutive weeks may be canceled.

Note: Class attendance will be reviewed regularly. Classes with an average of fewer than ten participants for five consecutive weeks may be canceled.

Program Fee
Pass Type Rec Member Non-Member Purchase Online
Daily Pass (1 Class) $15 $15

Hidden

Month $40 $50 Purchase Monthly
12 Month $260 $400 Purchase 12 Month

Programs

Aqua Toners 

Aqua Toners provides opportunities for people of all ages with arthritis, fibromyalgia and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment. Modifications will be provided to participants as needed. This minimal impact class also addresses cardio respiratory strength and endurance.

Deep Water Power

Deep Water Power offers an opportunity to exercise with no impact and provides participants with high intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility.

Tai Chi

In this class you will experience how water tai chi combines the principles of water fitness and slow powerful exercises to enhance the body, mind and spirit. The movements incorporated into the class improve strength, increase flexibility and bring awareness to body alignment. As water tai chi helps develop grace and powerful use of the whole body, its benefits include increased vitality and sense of well-being, improved focus, balance and relaxation.