Summer Fitness 4 Life

Taking activity breaks in your workday will have positive impacts on energy, stress, mood, concentration, sleep, and overall health. Fitness 4 Life programs offer no-cost activity breaks for all faculty, staff and graduate students, regardless of benefit eligibility, and spouses covered under Miami's health plan.

May 18-August 21, 2020

Fitness 4 Life event details and downloadable invitations on the HR Events Calendar

Virtual Fitness Classes

Here are options for virtual fitness classes you can do from home. Please complete our wellness program waiver prior to participating. 

Cardio Tone 

Remote options coming soon. Check the More Virtual Fitness Resources list below for a variety of options including POPSUGAR Fitness, FitnessBlender, and YMCA360.

Core 25

Join student instructor Maggie for a youtube version of her Core 25 workout. She’ll lead you through a circuit for strong abs that you can repeat anytime from home. 

HawkWalk

Our signature 5-week walking and wellness activity program can now be accessed remotely through our Employee Wellness HawkWalk Pinterest board. The board contains instructions for a weekly walk and wellness activity inspired by the TV series Friends. Participate on your own schedule and from home.

Hip Hop

Living room dance party? American Heart Association’s Move More Together virtual workouts offer exactly that.  Follow instructors tWitch & Allison (winners of So You Think You Can Dance) in several recorded sessions. Or check out Dance FitSugar on POPSUGAR Fitness and Strong by Zumba.

Meditation

Join Cassie live every Tuesday morning 10:30-11am via Google Meet for a guided relaxation meditation or participate at your leisure via our Health and Well-being YouTube Meditate@Home playlist.

Pilates

Remote options coming soon. Check out the More Virtual Fitness Resources list below for a variety of options including FitnessBlender and POPSUGAR Fitness pilates videos. 

Team Miami Walk and Jog

Join our Team Miami Facebook group and/or Rec Center’s IM Sports Miami Strava club to utilize social media to connect with fellow walk, jog, and runners. Receive regular motivation tips and fun group challenges.  

Yoga

Remote options coming soon. Check the More Virtual Fitness Resources list below for a variety of options including Core Power Yoga.

More Virtual Fitness Resources

Fitness Centers

Please note fitness centers on all campuses are closed at this time due to COVID-19 safety measures.