Health Coaching and Personal Training

Do you have a health goal, but feel overwhelmed and not sure where to start? Health coaching and personal training provide you with tools and support to tackle your goals.

Health Coaching

  • We offer health coaching at no cost to all Miami employees (full time and part time, regardless of benefit eligibility) and spouses covered under our health plan.
  • Our wellness staff can conduct his in person, over the phone, and for call groups.
  • Our staff will assist you in developing and/or maintaining healthy lifestyle behaviors.
  • We can meet in small group settings for those who prefer to have the support of others with similar health goals.

Personal Training

  • We offer personal training at no cost to all Miami employees (full time and part time, regardless of benefit eligibility) and spouses covered under our health plan.
  • Personal training sessions are available by appointment only in the Phillips Hall fitness center, room 13.
  • Personal trainers will also be available to meet with small groups.

To learn more or to schedule an appointment, email Wellness or call 513-529-3492.