Students in classroom using laptops

Personal Counseling

At times, everyone feels stressed, angry, depressed, anxious, or confused. Sometimes our interpersonal skills prevent us from expressing ourselves adequately. Sometimes, our values and goals conflict. Helpless? Hopeless? Suffering from low self-esteem? Not able to sleep, or sleeping too much? Maybe it's time to talk to a counselor. Don't be stuck in private despair. Make an appointment.

The counselor will not make decisions for you. You will learn to understand yourself, gain perspective, develop new skills, and mend relationships. You may discover a helpful community resource as well.

Personal counseling is a confidential relationship between the student and the counselor and is cost-free. When appropriate, referrals are made to community therapists or agencies.

Screenings for Mental Health

Take a Free Screening—Mental health is a key part of your overall health. Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up. This program is completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.