Physical Wellness

Optimal physical wellness requires eating well, exercising, avoiding harmful habits (such as smoking), getting enough sleep, recognizing the signs of disease, getting regular physical exams, and taking steps to prevent injury.

Questions for consideration:

  • Am I exercising regularly?
  • Is my diet balanced?
  • Do I get 6-8 hours of sleep on average/night?
  • Do I practice moderation in all areas of my life?
  • Am I safe when it comes to my sexual interactions?