Well Wednesday

The first Wednesday of every month Miami Benefits and Wellness will host a variety of well-being events and offerings to celebrate personal wellness and #HealthyMiamiOH.

All Miami faculty, staff and graduate students are invited to join #WellWednesdayMiamiOHactivities.

September 4, 2019

Employee Wellness Center Open House at Hanna House (219 East Spring Street, Oxford Campus)
  • 8:00 - 10:00 a.m. Healthy Miami premium discount progam help session
  • 11:00 - 11:45 a.m. Food demonstration, healthy snack samples and recipe share
  • 12:10 - 12:55 p.m. Try a Fitness for Life cardio tone group fitness class or visit the fitness center
  • 12:30 - 4:30 p.m. sign up for a 10 minute chair massage by TriHealth therapists
  • 2:00 - 4:00 p.m. Blood Pressure Checks
  • 2:00 - 4:00 p.m. Pet Paws 4 A Cause therapy dogs and learn about the upcoming Hike-A-Thon Plus

Hamilton and Middletown Campuses

  • 12:00 - 12:30 p.m. Wednesday Mile Walks

Join Online

  • Listen to a Work/Life Support Webinar hosted by Impact Solutions
    • September is "Funding College: 5 Steps Every Family Can Use to Build a Successful Plan"
    • Visit Myimpactsolutions
    • Go to member login
    • Login: Miamioh
    • Blue webinar tab on the top
  • Visit your Healthy Miami Account
    • Create a personal health mission
    • Sign up for the upcoming Battle of the Birds Steps Challenge
    • Check your Healthy Miami Points online and register for any appointments needed
  • Complete a Wellness Survey and share your feedback on how we can better serve you

Take a Wellness Moment For Yourself

  • Take a walk
  • Grab lunch with a co-worker or friend
  • Practice gratitude by sending a thank you email or card

October 2, 2019

The October Well Wednesday will coincide with Employee Week of Wellness and will be at the Benefits & Wellness fairs at Shriver Center. All Miami faculty and staff are invited to join the following Well Wednesday activities and celebrate #HealthyMiamiOH and #WellWednesdayMiamiOH.

Shriver Center
  • 9:00 am - 3:00 pm: The Benefits &Wellness Fair
  • 9:00 am - 3:00 pm: Seasonal Flu Vaccines
  • 10:00 am - 12:00 pm: Blood Pressure Checks
  • 10:00 am - 12:00 pm & 1:00 - 3:00 pm: 10-min Chair Massages
  • 11:00 am - 1:00 pm: Welcome Fall Fruit Dip samples and recipe share

Cook Field

  • 8:30 am - 2:30 pm TriHealth Mobile Mammography Unit 

Clawson and North Quad Fitness Centers

  • 12:10 - 12:55 pm & 5:30 - 6:30 pm: Cardio Tone Classes 

Phillips Hall, 113

  • 11:30 am - 1:00 pm & 4:00 - 6:00 pm: Free Fitness Center hours 

Hamilton and Middletown Campuses

  • 12:00 - 12:30 pm: Well Wednesday Mile Walk at both Hamilton and Middletown Campuses

Join Online

Listen to the Work/Life Support Webinar of the month hosted by Impact Solutions

  • Visit Myimpactsolutions
    • Go to member login
    • Login: Miamioh
    • Blue webinar tab on the top
  • Visit your Healthy Miami Account
    • Create a personal health message (Well Wednesday Goal)
    • Log your steps for the Battle of the Birds Steps Challenge
    • Check your premium discount program points.Healthy Miami Points online and register for any appointments needed

November 6, 2019

All Miami faculty and staff are invited to join the following Well Wednesday activities and celebrate #HealthyMiamiOH and #WellWednesdayMiamiOH:

Celebrate In-Person

8:30 - 9:30 am: Healthy Miami Premium Discount Program Help Session - Hanna House
12:10 - 12:55 pm M.O.V.E Outdoor Bootcamp - Faculty/Staff Edition - Lewis Place
12:00 - 12:30 pm Well Wednesday Mile walk - Hamilton and Middletown Campuses
2:00 - 4:00 pm Stress Less Chair Massages & Blood Pressure Checks - Hanna House
2:00 - 4:00 pm You Rock! Campus Gratitude Challenge kick-off and rock painting - Hanna House
5: 30 - 6: 30 pm Cardio Tone Fitness 4 Life Class - North Quad Fitness Center

Celebrate from your office or workplace

Listen to the Impact Solutions Webinar of the month

December 4, 2019

All Miami faculty and staff are invited to join the following Well Wednesday activities and celebrate #HealthyMiamiOH and #WellWednesdayMiamiOH:

Celebrate In-Person

11:00 am - 2:00 pm: Healthy Miami Lunch - Western Dining Hall
Featuring Campus Dining healthy options, fun resource tables, and free give-a-ways
12:00 - 12:30 pm: Well Wednesday Mile walk - Hamilton and Middletown Campuses
12:10 - 12: 55 pm: Cardio Tone Fitness 4 Life class - Clawson Fitness Center
2:00 - 4:00 pm: Stress Less Chair Massages and Blood Pressure Checks - Hanna House
2:00 - 4:00 pm:  Everything but the bagel seasoning make and take - Hanna House
5:30 - 6:30 pm: Cardio Tone Fitness 4 Life class - North Quad Fitness Center

Celebrate from your office or workplace

Listen to the Impact Solutions Webinar of the month

Or, visit miamioh.edu/hr/wellwednesday for a full list of activities.