Well Wednesday

The first Wednesday of every month Miami Benefits and Wellness will host a variety of well-being events and offerings to celebrate personal wellness and #HealthyMiamiOH.

All Miami faculty, staff and graduate students are invited to join #WellWednesdayMiamiOHactivities.

September 4, 2019

Employee Wellness Center Open House at Hanna House (219 East Spring Street, Oxford Campus)
  • 8:00 - 10:00 a.m. Healthy Miami premium discount progam help session
  • 11:00 - 11:45 a.m. Food demonstration, healthy snack samples and recipe share
  • 12:10 - 12:55 p.m. Try a Fitness for Life cardio tone group fitness class or visit the fitness center
  • 12:30 - 4:30 p.m. sign up for a 10 minute chair massage by TriHealth therapists
  • 2:00 - 4:00 p.m. Blood Pressure Checks
  • 2:00 - 4:00 p.m. Pet Paws 4 A Cause therapy dogs and learn about the upcoming Hike-A-Thon Plus

Hamilton and Middletown Campuses

  • 12:00 - 12:30 p.m. Wednesday Mile Walks

Join Online

  • Listen to a Work/Life Support Webinar hosted by Impact Solutions
    • September is "Funding College: 5 Steps Every Family Can Use to Build a Successful Plan"
    • Visit Myimpactsolutions
    • Go to member login
    • Login: Miamioh
    • Blue webinar tab on the top
  • Visit your Healthy Miami Account
    • Create a personal health mission
    • Sign up for the upcoming Battle of the Birds Steps Challenge
    • Check your Healthy Miami Points online and register for any appointments needed
  • Complete a Wellness Survey and share your feedback on how we can better serve you

Take a Wellness Moment For Yourself

  • Take a walk
  • Grab lunch with a co-worker or friend
  • Practice gratitude by sending a thank you email or card

October 2, 2019

The October Well Wednesday will coincide with Employee Week of Wellness and will be at the Benefits & Wellness fairs at Shriver Center.