Well Wednesday

The first Wednesday of every month Miami Benefits and Wellness will share a variety of virtual and online activities to support personal wellness and #HealthyMiamiOH.

All Miami faculty, staff and students are invited to join #WellWednesdayMiamiOH activities.

June 3, 2020

Join #WellWednesdayMiamiOH online for virtual activities and resources that support health and well-being. Together we can put wellness into action this month with these ideas:
  • We are here for you, ask questions and connect via virtual live chat with your Benefits & Wellness team
  • Stay “well connected” with the latest resources listed in our June Benefits & Wellness Updates article
  • Print and post the June calendar for connection and hope from Greater Good Science Center
  • Take a “stretch break” with Airrosti Mobility Minute: Shoulder Pain Exercises (2:47min)
  • Missing our well Wednesday chair massages? Check out self-care self-massage videos from a licensed massage therapist.
  • Listen to an Impact Solutions EAP/ Work & Life Support Webinar. New webinars released monthly; topics include COVID-19, resiliency, stress, grief, diversity, and more. Visit myimpactsolution.com, click on “Go to member login”, enter “Miamioh'' in member login, click on the blue webinar tab
  • Visit COVID-19 resource pages for Benefits & Wellness and Miami for the latest updates
  • Check out the Employee Wellness Pinterest Board for quick, yet delicious recipes to nourish yourself during these tough times

July 1, 2020

Join #WellWednesdayMiamiOH online for virtual resources that support health and well-being. Together we can put wellness into action this month with the following links: 

Live Chat: Connect with your Benefits & Wellness Team with a virtual Q&A. How can we help you navigate your health and wellness resources? Join via Google Meet on 7/1 @ 2 -2:30 pm.

Well Connected Article: Review our July Benefits & Wellness Update in Miami Matters and HR News.

July Calendar: Print and post this daily well-being calendar from Greater Good Science Center.

Mental & Emotional Support Webinar: Listen to an Impact Solutions EAP webinar for free. Released monthly; timely topics include COVID-19, trauma, resilience, stress, grief, diversity, and much more. Visit myimpactsolution.com, click on “Go to member login”, enter “Miamioh'' in member login, click on the blue webinar tab.

21 Day Racial Equity and Social Justice Challenge: Join this self-paced challenge, hosted by YWCA of Dayton, anytime June 19 - July 9. It is open to all and participants receive daily emails that challenge you to read articles, listen to podcasts, reflect, and connect.

Stretch Break: Try a guided desk stretch with Cassie via Meditate@Home Youtube Playlist.

Campus Wellness Partners July Events: Rec Center reopening July 6, Student Counseling Center offers virtual workshops open to all, and Miami Institute for Food CSA continues to offer fresh veggie CSA subscriptions.