Join #WellWednesdayMiamiOH online for virtual activities and resources that support health and well-being. Together we can put wellness into action this month with these ideas:

• We are here for you, ask questions and connect via virtual live chat with your Benefits & Wellness team
• Stay “well connected” with the latest resources listed in our June Benefits & Wellness Updates article
• Print and post the June calendar for connection and hope from Greater Good Science Center
• Take a “stretch break” with Airrosti Mobility Minute: Shoulder Pain Exercises (2:47min)
• Missing our well Wednesday chair massages? Check out self-care self-massage videos from a licensed massage therapist.
• Listen to an Impact Solutions EAP/ Work & Life Support Webinar. New webinars released monthly; topics include COVID-19, resiliency, stress, grief, diversity, and more. Visit myimpactsolution.com, click on “Go to member login”, enter “Miamioh'' in member login, click on the blue webinar tab
• Visit COVID-19 resource pages for Benefits & Wellness and Miami for the latest updates
• Check out the Employee Wellness Pinterest Board for quick, yet delicious recipes to nourish yourself during these tough times

Join #WellWednesdayMiamiOH online for virtual resources that support health and well-being. Together we can put wellness into action this month with the following links:

Live Chat: Connect with your Benefits & Wellness Team with a virtual Q&A. How can we help you navigate your health and wellness resources? Join via Google Meet on 7/1 @ 2 -2:30 pm.

Well Connected Article: Review our July Benefits & Wellness Update in Miami Matters and HR News.

July Calendar: Print and post this daily well-being calendar from Greater Good Science Center.

Mental & Emotional Support Webinar: Listen to an Impact Solutions EAP webinar for free. Released monthly; timely topics include COVID-19, trauma, resilience, stress, grief, diversity, and much more. Visit myimpactsolution.com, click on “Go to member login”, enter “Miamioh'' in member login, click on the blue webinar tab.

21 Day Racial Equity and Social Justice Challenge: Join this self-paced challenge, hosted by YWCA of Dayton, anytime June 19 - July 9. It is open to all and participants receive daily emails that challenge you to read articles, listen to podcasts, reflect, and connect.

Stretch Break: Try a guided desk stretch with Cassie via Meditate@Home Youtube Playlist.

Campus Wellness Partners July Events: Rec Center reopening July 6, Student Counseling Center offers virtual workshops open to all, and Miami Institute for Food CSA continues to offer fresh veggie CSA subscriptions.

Join #WellWednesdayMiamiOH online for virtual resources that support health and well-being. Together we can put wellness into action this month with the following links:

Live Chat: Connect with your Benefits & Wellness Team with a virtual Q&A. How can we help you navigate your health and wellness resources? Join via Google Meet on 8/5 @ 2 -2:30 pm.

Well Connected Article: Review our August Benefits & Wellness Preview in Miami Matters and HR News.

August Calendar: Print and post this daily well-being calendar from Greater Good Science Center.

Mental & Emotional Support Webinar: Listen to an Impact Solutions EAP webinar for free. Released monthly; timely topics include COVID-19, trauma, resilience, stress, grief, diversity, and much more. Visit myimpactsolution.com, click on “Go to member login”, enter “Miamioh'' in member login, click on the blue webinar tab.

Challenge: Join the Virtual Miami RedHawks 5k August 1-9, 2020 or join the Out of the Dark Wellness Challenge August 3 - September 13, 2020 in support of mental health. 

Stretch Break: Try these 3 exercises from Airrosti to reset your posture and/or join your Miami wellness team for a relaxing meditation for posture via the meditate@home playlist.

Campus Wellness Partners August Events: check out miamioh.edu/well-being and Health & Wellness interest link of the university calendar.

Join #WellWednesdayMiamiOH online for virtual resources that support health and well-being. Together we can put wellness into action this month with the following links:

Live Chat: Connect with your Benefits & Wellness Team with a virtual Q&A. How can we help you navigate your health and wellness resources? Join via Google Meet on 9/2 @ 2 -2:30 pm.

Well Connected Article: Review our September Benefits & Wellness Preview in Miami Matters and HR News.

September Calendar: Print and post this daily well-being calendar from Greater Good Science Center.

Mental & Emotional Support Webinar: Listen to an Impact Solutions EAP webinar. Released monthly; timely topics include COVID-19, trauma, resilience, stress, grief, diversity, and much more. Visit myimpactsolution.com, click on “Go to member login”, enter “Miamioh'' in member login, click on the blue webinar tab.

Challenge: Virtual Hike-A-thon Step Challenge information coming soon. Visit our wellness challenge website.

Recipe: Try a quick and easy, yet delicious brown sugar glazed carrots, hummus or crockpot minestrone Soup recipe from our Employee Wellness interns. 

Stretch Break: Join every Wednesday including 9/2 @ 10-10:20 am via zoom for a virtual guided desk stretch. Or follow along at your convenience via YouTube. Email healthandwellbeing@miamioh.edu to request a free stretch band sent to you via campus mail.

Campus Wellness Partners August Events: check out miamioh.edu/well-being and the Health & Wellness interest link on the university calendar for updates from Miami Rec Center, Institute for Food, and more.