HawkFit Wellness Program
Miami Recreation is dedicated to the health and wellness of our guests. We know that mental health and performance are directly correlated to physical wellness and believe that healthy habits that include physical activity, community and social activities, nutrition, and sleep are at the core of a healthy mind, body and spirit.
Our staff produces a program called HawkFit that focuses on multiple dimensions of wellness with the intent of helping individuals build out an individual wellness plan that works within their lifestyle. This program is currently being offered on demand for small groups and individually through our health coaching initiative.
For more information or get signed up please contact Mike Arnos at arnosmp@MiamiOH.edu.
Program Resources
- Certified Health Coach to answer questions.
- Resource Guide with tips, links, and ideas.
- Book Library
Contact Us
About
Miami Recreation proudly serves the community with state-of-the-art fitness facilities, outdoor adventure programs, and a wide range of wellness services. Whether you're looking for a full-service gym in Oxford, Ohio or exploring options for a rec center in Oxford, Ohio, Miami Recreation offers something for everyone—promoting physical, mental, and social well-being across campus and beyond.
