HawkFit Wellness Program
Miami Recreation is dedicated to the health and wellness of our guests. We know that mental health and performance are directly correlated to physical wellness and believe that healthy habits that include physical activity, community and social activities, nutrition, and sleep are at the core of a healthy mind, body and spirit.
Our staff produces a program called HawkFit that focuses on multiple dimensions of wellness with the intent of helping individuals build out an individual wellness plan that works within their lifestyle. This program is currently being offered on demand for small groups and individually through our health coaching initiative.
For more information or get signed up please contact Mike Arnos at arnosmp@MiamiOH.edu.
Program Resources
- Certified Health Coach to answer questions.
- Resource Guide with tips, links, and ideas.
- Book Library
Contact Us
About
Miami Recreation Services proudly serves the Miami and Oxford community with state-of-the-art fitness facilities, quality programming for all ages and exceptional customer service. We offer programs for fitness, sports, equestrian, aquatics, outdoor adventures, food and drink sales, facility rentals, and informal recreation with the same goal: enhancing the physical, mental, and social well-being of the community.
