"Body Image and Your 'Summer Body': Love the Skin You're In" (workshop)

July 15; 2 - 2:30 pm

With fun in the sun can also come some pressure related to having the 'perfect' summer body. This workshop will address factors that drive the summer body ideal, define positive body image and equip you with tools to accept and love the skin you're in …

"Cultivating Self Compassion" (workshop)

July 23; 3 - 3:30 pm

This workshop will cover the basics of self compassion and ideas on how to put it into practice to foster self care …

"Choose to Snooze: Sleep Hygiene" (workshop)

July 30; 2 - 2:30 pm

Having trouble sleeping lately? Counting sheep not working? This workshop will cover how to get better sleep hygiene and choose to snooze better …

Summer Classes End

August 8

Fall Classes Begin

August 17