Warning Signs
- Talking about suicide or wanting to die. “I want out.” “Everyone would be better off without me.” “There is no reason to live.”
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Talking about feeling alone, hopeless, isolated, useless, or a burden to others. “I don’t want to get out of bed…ever.” “Leave me alone.”
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Showing irritability and hostility that is out of character.
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Impulsive behaviors. Driving recklessly, increase in substance use, or taking other risks.
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Withdrawal from or change in everyday activities Intense and urgent emotional despair or intense guilt or shame. “I can’t take this pain anymore.” “There is no way out.” “I’m a failure.”
- Not going to class, drop in grades, missed assignments
- Change in appetite and sleep
- Low energy, concentration, or motivation
- Neglect of health and self-care
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Showing rage or seeking revenge. “I’ll show you all. You’ll be sorry.”
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Saying goodbyes, giving away personal possessions.
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Glorifying death or making death seem heroic.
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Posting distressing messages, emoticons, or content on social media.
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Asking where/how to get potentially lethal means such as access to pills or weapons.
* Adapted from the “Help a Friend in Need” publication- The JED Foundation, Facebook, and Clinton Foundation