Well-Being Resources While Practicing Safe Social Distancing
Well-Being Resources while Practicing Safe Social Distancing
Here are a variety of ways to keep your mind active, socially interact at a distance, and keep your body moving while we navigate a new schedule implementing the working-from-home concept. All of these listed below are free during the time we are remote.
2020 HawkWalk@Home: We’ll be there for you...
Visit our Pinterest Board for a variety of ways to practice mindfulness outside as well as a variety of ways to do treasure hunts with your neighbors while practicing social distancing, such as a bear hunt.
Please contact us with any questions or suggestions to add to this list. We will continue to update this weekly.
Your Employee Wellness Team: Cassie Wilson and Celine Walton
Here are a variety of ways to keep your mind active, socially interact at a distance, and keep your body moving while we navigate a new schedule implementing the working-from-home concept. All of these listed below are free during the time we are remote.
2020 HawkWalk@Home: We’ll be there for you...
- Begins April 8 through May 6
- Sign up here to connect with HawkWalk@Home to receive an email each Wednesday
- Emails will include self-guided walks and wellness activity instructions
“Let’s Get Active” Challenge
The Coalition for a Healthy Community - Oxford Area invites ALL residents to join in a fun activity challenge kicking off on 4/20/20. Together we’ll try to log 40,000 minutes of physical activity in 1 week.
- Watch the 2 min challenge youtube video to learn more
- Report your minutes of activity at healthyoxfordarea.org/challenge
Virtual Red Brick 5K
- Miami Recreation launches a virtual version of the 41st Red Brick 5k. Complete the race anytime and from anywhere between 4/25 and 4/30. Register online today.
- Meditate@Home with Cassie Wilson via google hangouts link on Tuesdays 10:30 - 11:00 a.m. or listen on your own time via recorded links google folder.
- UCLA Health Guided Meditations
- Core Power Yoga and Meditation
Online Fitness Videos for all fitness levels with a variety of formats available: These require signing up and offer a variety of workout formats using no equipment and are free for up to 90 days
- Missing Fitness 4 Life classes?
- Join Maggie (student instructor and intern) for a Core 25 via youtube workout
- Join Anna (student intern) for a post workout cool down youtube video
- Peloton
- FitOn
- Down Dog Yoga - can register Miami or child’s school to get free access til 7/1
- Calm - guided meditations for relaxation, sleep, stress, and more
- RunKeeper - provides pace, distance, overall time
- FitBit
- POPSUGAR Fitness
- Fitness Blender
- OrangeTheory Fitness - at home workouts
- YMCA360
- STRONG by Zumba
- UC Berkeley Greater Good Guide to Well-Being During Coronavirus
- USA Mental Health First Aid Blog
- Healthy Miami account Covid-19 Relief Kit, exercise plans, online workshops, etc.
- Impact Solutions Work & Life Employee Assistance Program
- AFSP Mental Health & COVID-19
- Know! To Thrive in Uncertain Times for parents
- Cosmic Kids Yoga/Meditation
- Stretch-n-Grow Brain Breaks
- GoNoodle
- Tour museums from the comfort of your own home
- John F. Kennedy Center for Performing Arts Digital Stage
- Explore.org Livecams allow you to live stream nature
- Google Arts & Culture The Hidden Worlds of the National Parks
- View life-size animals right in your living room and take pictures:
- Google an animal (Tiger or Emperor Penguin), scroll down a little, select “view in 3D” and have fun!
Visit our Pinterest Board for a variety of ways to practice mindfulness outside as well as a variety of ways to do treasure hunts with your neighbors while practicing social distancing, such as a bear hunt.
Please contact us with any questions or suggestions to add to this list. We will continue to update this weekly.
Your Employee Wellness Team: Cassie Wilson and Celine Walton