Mental Health Promotion

The Office of Student Wellness is excited to offer weekly live webinar workshops! Each week there will be different topics presented by one of our staff for about 20-30 minutes. All at Miami are welcome to register and watch the workshops. Join us and learn helpful information on a variety of topics!

Deconstructing Mental Health Stigma

Wednesday, Feb. 1
1-1:30 p.m.

Take a look at how stigma plays a role in our ability to have a positive effect on our mental health and practical ways to combat it.

Sign up for Deconstructing Mental Health Stigma

Self Care Toolbox

Thursday, Feb. 9
1-1:45 p.m. 
Hybrid virtual / In-person (MCG 117)

Come learn some varying self care techniques and create a comprehensive self care plan to carry you through Spring Semester. 

Sign up for Self Care Toolbox

Taking on the Winter Blues 

Wednesday, Feb. 15
11-11:30 a.m.

This time of year can be very hard for many people. Come learn techniques to help get you out of the winter blues funk!

Sign up for Taking on the Winter Blues

Procrastination and Time Management

Wednesday, Feb. 22
11:30 a.m.-noon

Midterms are just around the corner. Come and learn some effective time management techniques that will help curb your procrastination habits. 

Sign up for Procrastination and Time Management

Sex, STI's and Mental Health

Thursday, March 2
1-2 p.m.
Hybrid virtual / In-person (MCG 117)

Sex and STI's can have such an large impact of our mental health. We have to combat stigma, and make choices about what is right for our bodies. Come find community together as we talk about sex, STI's and our mental health.

Sign up for Sex, STI's and Mental Health

Self-Compassion and Breathing through Anxiety

Friday, March 10
11-11:30 a.m.

Midway through the semester can be an incredibly demanding and stressful time for students. This workshop will take you through some breathing and self-compassion exercises to help you along the way. 

Sign up for Self-Compassion and Breathing through Anxiety


Wednesday, March 15
1-1:30 p.m. 
Hybrid virtual / In-person (MCG 218)

Setting boundaries with others can be really hard. This workshop will teach you how to formulate a boundary, how to deliver it, and what to do when someone inevitably pushes back on that boundary.

Sign up for Boundaries

Coping Skills

Wednesday, March 29
Noon-12:30 p.m.

Stress and hard times are part of life, and coping skills are what we can use to help us make it through those times. Come learn about various coping skills and try a few out!

Sign up for Coping Skills

Substance Use and Mental Health

Monday, April 3
1-2 p.m. 

Alcohol and other drug use and mental health have a long history of being intertwined. Come learn how they affect each other and how to make healthy, informed choices. 

Sign up for Substance Use and Mental Health


Thursday, April 13
1-2 p.m. 
Hybrid virtual / In-person (MCG 117)

This workshop will focus on teaching and experiencing various mindfulness techniques. Come learn a new skill to take with you in the future!

Sign up for Mindfulness

Thinking about Thinking

Wednesday, April 19
11-11:30 a.m. 
Hybrid virtual / In-person (MCG 225)

Metacognition is a wonderful tool to utilize when you are trying to understand your own ways of thinking. Come learn how to critically look at your own thinking style. 

Sign up for Thinking about Thinking

Having Difficult Conversations

Monday, April 24
11-11:30 a.m.
Hybrid virtual / In-person (MCG 225), 

Transitioning to your childhood home, or a new space over the summer months can be challenging for a lot of reasons. In this workshop, we will discuss how to utilize your voice to have constructive conversations, even when you disagree. 

Sign up for Having Difficult Conversations