H2Boga class in session
H2Boga Fitness Class
H2Boga Fitness Class
Water Fitness class
Water Fitness class

Water Fitness

Water Fitness Class Schedule (Summer 2018, May 29–August 16)
Class Time Monday Tuesday Wednesday Thursday Friday
9:00–10:00 a.m. Aqua Toners
(Leisure Pool)
Aqua Toners
(Leisure Pool)
No Class No Class Aqua Toners
(Leisure Pool)
9:00–10:00 a.m.

No Class

Deep Water Power
(Dive Well)
Deep Water Power
(Dive Well)
Deep Water Power
(Dive Well)
No Class

No Class Dates:

  • Monday, May 28—Memorial Day: all classes canceled
  • Tuesday, June 28—JO Synchronized Swim: Deep Water Power canceled
  • Wednesday, July 4—Independence Day: all classes canceled
  • Thursday, July 19—JO Swim Championships: Deep Water Power canceled

Class Schedule may be changed without notice. Check the website (www.MiamiOh.edu/aquatic) or call 513-529-1844 for the latest changes. Classes with an average of fewer than ten participants for five consecutive weeks may be canceled.

Note: Class attendance will be reviewed regularly. Classes with an average of fewer than ten participants for five consecutive weeks may be canceled.

Program Fee
Pass Type Rec Member Non-Member Purchase Online
Daily Pass (1 Class) $15 $15

NA

Monthly Recurring $40 $50 Purchase Monthly
12 Month $260 $400 Purchase 12 Month

Programs

Aqua Toners

Aqua Toners provides opportunities for people of all ages with arthritis, fibromyalgia and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment. Modifications will be provided to participants as needed. This minimal impact class also addresses cardio respiratory strength and endurance.

Deep Water Power

Deep Water Power offers an opportunity to exercise with no impact and provides participants with high intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility.

H2Boga Fitness

A new and innovative water fitness program, H2Boga builds strength, increases flexibility, and improves balance and coordination. This unique workout on the water utilizes traditional gym workouts like burpees, push-ups, and sit-ups while minimizing the harsh impact of traditional land exercises. Let H2Boga add the challenge your workout is looking for!