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Excellence and Expertise

Miami nutrition expert explains the benefits and risks of electrolyte beverages

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Excellence and Expertise

Miami nutrition expert explains the benefits and risks of electrolyte beverages

Bryn Beeder, visiting instructor of nutrition at Miami University, shares her expertise in a recent article for The Conversation. She explains how electrolyte beverages can support hydration and maintain the body’s balance, especially during physical activity. However, she also cautions that these drinks may worsen symptoms under certain health conditions. Beeder’s analysis offers valuable insights for making informed choices about hydration strategies.

Read Beeder’s article, “Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick” in The Conversation (January 21).

(AI tools Grammarly and ChatGPT 4.0 assisted in writing this article.)