Beeder shares mindful nutrition strategies in Miami Presents webinar
Published
Beeder shares mindful nutrition strategies in Miami Presents webinar
Published
Bryn Beeder ’14, a Registered Dietitian Nutritionist and visiting faculty member at Miami University, shares practical insights on making intentional food and hydration choices in the webinar Miami Presents: A Practical Guide to Food & Hydration Choices. Drawing from her background in nutrition and psychology, Beeder discusses the science of hunger, fullness, and cravings while offering strategies to avoid the traps of diet culture. The session is designed to help individuals rethink their relationship with nutrition and make informed choices that fit their lives.
Watch the webinar above or on YouTube.
(AI tools Grammarly and ChatGPT 4.0 assisted in writing this article.)
