Beeder offers guidance on managing holiday eating without added stress
Published
Beeder offers guidance on managing holiday eating without added stress
Published
Bryn Beeder, visiting instructor in kinesiology, nutrition, and health at Miami University, shares insight on why holiday meals do not need to be a source of worry. Drawing on her expertise as a registered dietitian, Beeder explains how the body handles larger meals, why temporary discomfort is normal, and how shifting mindset can reduce food guilt during the season. Her article encourages readers to focus on connection, memories, and well-being rather than calorie counts.
(This was written with editorial assistance from AI tools Grammarly and ChatGPT.)
