Water Fitness

People in the pool working out People in the pool working out
People in the pool working out People in the pool working out

Our Water Fitness program offers three classes: One in the dive well which offers the opportunity to exercise with no impact and provides participants high-intensity training through a variety of movements. One in the leisure pool which offers opportunities to participate in a moderate-level fitness class for people of all ages with arthritis, fibromyalgia, and joint difficulties. This program teaches movements to maintain and increase joint flexibility and muscular strength with the use of water and equipment. One in the 50 Meter Pool using the H2Boga boards for a fun unique and challenging twist on traditional yoga.

 

Fall 2022 Water Fitness Programs

Classes Offered

Monday Tuesday Wednesday Thursday
9-10am: Deep Water Power with Hillary 9-10am: Aqua Toners 8-8:45am: Deep Water Power with Janet S 8-9am: Aqua Toners with Duncan
10:30-11:30am: H2Boga with Hillary 9-10am: Aqua Toners with Hillary
10:30-11:30am: H2Boga with Hillary

 

Golden Member:

  • All Golden Members (members who have Silver Sneakers, Silver & Fit, AARP, or Renew Active – insurance-based memberships) can now attend the morning Water Fitness  FREE!  They do not need to register for anything or sign up for the classes but can attend.

 

Aqua Toners 

Aqua Toners provides opportunities for people of all ages with arthritis, fibromyalgiaand joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment. Modifications will be provided to participants as needed. This minimal impact class also addresses cardiorespiratory strength and endurance.

 

Questions? Contact Erin Jennings at Jenningsee@miamioh.edu or (513) 529-8178.

 

Deep Water Power

Deep Water Power offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, allowing free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility.

 

Questions? Contact Erin Jennings at Jenningsee@miamioh.edu or (513) 529-8178.

 

H2Boga

H2Boga is a new and innovative yoga class that builds strength, improves balance, coordination, and increases flexibility through a carefully selected set of postures and sequences. This unique yoga class on the water utilizes traditional yoga poses including seated, standing and flowing vinyasa movements while adding another layer of balance training, stability, body awareness and FUN!

Questions? Contact Erin Jennings at Jenningsee@miamioh.edu or (513) 529-8178.