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Group Fitness Classes and Schedule

Group Fitness at Miami University

Group fitness at Miami is about more than getting a workout in. It is a place where people come to move, stay consistent, and feel comfortable at any fitness level. With classes ranging from cardio and strength training to dance and yoga, there is something that fits every style and goal.

Classes are led by certified instructors who focus on motivation, clear guidance, and an inclusive environment. Take a look at the class schedule, choose a fitness pass, and join a community that supports long-term health and progress.

How to Register for Group Fitness

Participation in group fitness requires the purchase of a group fitness pass (excluding Silver Sneakers and Faculty/Staff/Grad Student classes).

Patrons are encouraged to register in advance for group fitness classes to ensure availability (excludes Silver Sneakers and Faculty/Staff/Grad Student sessions).

For more information on fitness programs or how to become a fitness instructor contact Erin Jennings at 513-529-8178 or jenningsee@MiamiOH.edu.

Group Fitness Class Schedule — Fall (Aug. 24 - Dec. 6)

Monday

Monday group fitness class schedule
Time Class Location Instructor
7 - 7:45 a.m. Spinning Room A Camryn
7 - 7:45 a.m. Pilates Room B Hannah
8 - 8:45 a.m. Total Body Tone Room A Emily
8 - 8:45 a.m. Pilates Room B Nora
9 - 9:45 a.m. Barre Room B Bri
9 - 10 a.m. Vinyasa Yoga Room A Cynthia
10:15 - 11 a.m. Classical Pilates Room A Cynthia
12:15 - 1 p.m. Barre Room B Kelly
12:15 - 1 p.m. TRX Room A Eva
1:15 - 2 p.m. Power Pilates Room B Kelly
1:15 - 1:35 p.m. Hard Core Abs Room A  Eva
2 - 2:45 p.m. Total Body Tone Room A Grace
3 - 3:45 p.m. Pilates Room B  Brooklyn
4 - 4:45 p.m. Total Body Tone Room B Elle
5:15 - 6 p.m. Yoga Sculpt Room B Deema
5:15 - 6 p.m.* Zumba* Room A*  Naaborle*
6:15 - 7 p.m. Barre Room B  Jacky
6:15 - 7 p.m. Cardio & Tone Room A  Mia
7:15 - 7:45 p.m. Glutes & Abs Room A  Mia 

*FREE to Faculty/Staff and Graduate Students

Tuesday

Tuesday group fitness class schedule
Time Class Location Instructor
7 - 7:45 a.m. Spinning Room A Fiona
7 - 7:45 a.m. Pilates Room B Hannah
8 - 8:45 a.m. Yoga Flow & Tone Room A Joyce
8:15 - 8:45 a.m. Meditation Room B Paige
9 - 9:45 a.m. Pilates Room B Tiffany
10:15 - 11 a.m. Spinning Room A Sylvia
12:15 - 1 p.m. Total Body Tone Room A Katie B
12:15 - 1 p.m. Pilates Room B Marykate
3 - 3:45 p.m. Yoga Sculpt Room B Deema
4 - 4:45 p.m. Total Body Tone Room A Elle
4 - 5 p.m. Vinyasa Yoga Room B Lindsey
5:15 - 6 p.m.* Yoga Sculpt* Room B* Lindsey*
6:15 - 7 p.m. Cardio & Tone Room B Jacky
6:15 - 7 p.m. Classical Pilates Room A Cynthia 
7:15 - 8 p.m. Total Body Tone Room A Cynthia

*FREE to Faculty/Staff and Graduate Students

Wednesday

Wednesday group fitness class schedule
Time Class Location Instructor
7 - 7:45 a.m. Spinning Room A Camryn
7 - 7:45 a.m. Total Body Tone Room B Mira 
8 - 8:45 a.m. Pilates Room B Nora
8 - 8:45 a.m. Vinyasa Yoga Room A Lindsey
9 - 9:45 a.m. Yoga Sculpt Room A Lindsey
10 - 10:45 a.m. Classical Pilates Room A Lori
12:15 - 1 p.m.* Step & Tone* Room A* Kelly*
1:15 - 2 p.m. Power Pilates Room A Kelly
2:15 - 3 p.m. Total Body Tone Room A Eva
3 - 3:45 p.m. Pilates Room B Booklyn
4:15 - 5 p.m. Yoga Sculpt Room B Deema
5:15 - 6:15 p.m. Vinyasa Yoga Room B Jackie A
5:15 - 6 p.m Total Body Tone Room A Mia
6:15 - 7 p.m. Step & Sculpt Room A Melinda
7:15 - 8 p.m. TRX Room A Melinda 

*FREE to Faculty/Staff and Graduate Students

Thursday

Thursday group fitness class schedule
Time Class Location Instructor
7 - 7:45 a.m. Pilates Room B Hannah
8:15 - 8:45 a.m. Meditation Room B Paige E
8:15 - 9 a.m. Spinterval Room A Kristy
9 - 10 a.m. Power Yoga Room B Eric
9:15 - 10 a.m. Bootcamp Room A Kristy
10:15 - 11 a.m. Bootcamp Room A Kristy
12:15 - 1 p.m.* Barre* Room B* Bri*
12:15 - 1 p.m. Total Body Tone Room A Katie
1:15 - 2 p.m. Barre Room B Bri
3:30 - 4 p.m. Glutes & Abs Room B Grace
4 - 4:45 p.m. Total Body Tone Room A Ava
4:15 - 4:45 p.m. Upper Body & Abs Room B Grace
5:15 - 6 p.m. Spinning Room A Madigan
5 - 6 p.m. Yin Yoga Room B Izzy
6:15 - 7 p.m. HIIT Pilates Room B Jacky

*FREE to Faculty/Staff and Graduate Students

Friday

Friday group fitness class schedule
Time Class Location Instructor
7 - 7:45 a.m. Spinning Room A Fiona
7 - 7:45 a.m.* Vinyasa Yoga* Room B* Joyce*
8 - 8:45 a.m. Pilates Room A Brooklyn
9 - 10 a.m. Power Yoga Room A Izzy
10:15 - 11 a.m. Classical Pilates Room A Cynthia
11:15 - 12 p.m. Total Body Tone Room A Cynthia
12:15 - 1 p.m. Barre Room B Kelly
1:15 - 2 p.m. Power Pilates Room B Kelly
2 - 2:45 p.m. Total Body Tone Room A Ava
3 - 3:45 p.m. Spinning Room A Sylvia

*FREE to Faculty/Staff and Graduate Students

Saturday

Saturday group fitness class schedule
Time Class Location Instructor
9 - 9:45 a.m. Spinning Room A Fiona

 

Sunday

Sunday group fitness class schedule
Time Class Location Instructor
1 - 1:45 p.m. Spinning Room A Sylvia
2 - 2:45 p.m. Total Body Tone Room A Mia
3 - 3:20 p.m. Hard Core Abs Room A Mia
4 - 5 p.m. Vinyasa Yoga Room B Scott
5:15 - 6:15 p.m. Yin Yoga Room B Jackie A

Reformer Pilates Classes

Reformer Pilates Drop-In Classes | $20/each

Drop-In Classes
Day Time Class Location Instructor
Monday 9 - 10 a.m. Beginner Dry Classroom Hillary
Tuesday 9 - 10 a.m. Beginner Dry Classroom Hillary

Reformer Pilates Workshop Series | $150/each

Beginning Reformer
Session Days Time Dates Instructor
Session 1 Tue/Thu 10:30 - 11:30 a.m. 8/27 - 9/24 (No class 9/15) Maggie
Session 2 Tue/Thu 1:30 - 2:30 p.m. 9/29 - 10/22 Hillary
Session 3 Tue/Thu 10:30 - 11:30 a.m. 10/27 - 11/19 Maggie

 

Intermediate Reformer
Session Days Time Dates Instructor
Session 1 Tue/Thu 11:45 a.m. - 12:45 p.m. 8/27 - 9/24 (No class 9/15) Maggie
Session 2 Tue/Thu 2:45 - 3:45 p.m. 9/29 - 10/22 Hillary
Session 3 Tue/Thu 11:45 a.m. - 12:45 p.m. 10/27 - 11/19 Maggie

Specialty Classes Schedule

Water Fitness

Water Fitness
Day Time Class Location Instructor
Monday 9 - 10 a.m. Aqua Toners Leisure Mary K
Monday 9 - 9:45 a.m. Deep Water Cardio Dive Well Lauren
Tuesday 8 - 8:45 a.m. Deep Water Cardio Dive Well Lauren
Tuesday 9 - 10 a.m. Aqua Toners Leisure Mary K
Wednesday 9 - 10 a.m. Deep Water Power Dive Well Hillary
Thursday 9 - 10 a.m. Aqua Toners Leisure Hillary

Silver Sneakers® / Golden Fitness Classes

SilverSneakers® / Golden Fitness Classes
Day Time Class Location Instructor
Monday 10:15 - 11:15 a.m. SilverSneakers® Circuit Room B Hillary
Tuesday 10:15 - 11:15 a.m. SilverSneakers® Yoga Room B Hillary
Wednesday 10:15 - 11:15 a.m. SilverSneakers® Chair Yoga Room B Hillary
Thursday 10:15 - 11:15 a.m. Golden Tabata Room B Hillary
Friday 9 - 10 a.m. SilverSneakers® Circuit Room B Hillary
Friday 10:15 - 11:15 a.m. SilverSneakers® Yoga Room B  Hillary

Group Fitness Class Descriptions

Class Descriptions

  • Aqua Toner
    • Provides opportunities for people of all ages with arthritis, fibromyalgia, and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment.
  • Deep Water Power
    • Offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility.
  • Hard Core Abs
    • (20 minutes only): Feel like you can’t do another sit-up? Bend, twist, and plank your way to a stronger core. This class will bring you to a new level of core strength you only imagined.
  • HIIT
    • Incorporates exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and endurance. High Intensity Interval Training (HIIT) will utilize different exercise equipment.
  • Pilates
    • A full body low impact strength training workout with an emphasis on the core using the fundamentals of control, breath, and alignment.
  • Spinning
    • A motivating group environment, intense training, and music that beg your legs to pedal. You’ll find yourself having a blast while you ride your way to a leaner, stronger body. Towel and water bottle required. New patrons are encouraged to arrive at least 10 minutes prior to the start of class.
  • Step and Tone
    • A workout so fantastic and fun you won’t even realize you’re burning calories and toning muscles at the same time! This is a simple, dance-based workout suitable for any fitness level. The workout will include a step, and a variety of equipment.
  • Total Body Tone
    • This full-body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls, resistance tubes, and more!
  • TRX
    • A revolutionary method of leveraged bodyweight exercise to develop strength, balance, flexibility, and core stability simultaneously. Be in control of the intensity by adjusting your body position to increase or decrease resistance and work your body in a whole new way. No previous experience necessary.
  • Vinyasa Yoga
    • Brings poses together in flow using your breath. In class, you will go through sequences to strengthen your muscles, balance, and mental health.
  • Yoga
    • This yoga class is a vinyasa flow style that links movement and breath to attain balance in the mind and body. Appropriate for all levels.
  • Yoga Sculpt
    • High-intensity class that uses small weights and exercises incorporated into yoga poses. HITT exercises are also used throughout the class to help increase heart rate and allow for a great well-rounded workout. This class is done barefoot on a yoga mat.
  • Zumba
    • Zumba fuses rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body

Group Fitness Pass Costs
Passes (includes land and water fitness) Student/Member Non-Member
10 Credit Pass (expires after one year) $60 $75
25 Credit Pass (expires after one year) $100 $125
Semester Unlimited Pass $130 $205
Academic Year Unlimited Pass $230 $315
12 Month Unlimited Pass $380 $505
Single Credit Pass $15 $15

Contact Us

About

Miami Recreation Services proudly serves the Miami and Oxford community with state-of-the-art fitness facilities, quality programming for all ages and exceptional customer service. We offer programs for fitness, sports, equestrian, aquatics, outdoor adventures, food and drink sales, facility rentals, and informal recreation with the same goal: enhancing the physical, mental, and social well-being of the community.