Group Fitness Class Costs
| Passes (includes land and water fitness) | Student/Member | Non-Member |
|---|---|---|
| 10 Class Pass | $60 | $75 |
| 25 Class Pass | $100 | $125 |
| Semester Unlimited Pass (Best Deal) | $130 | $205 |
| 12 Month Unlimited | $380 | $505 |
| Single Class | $15 | |
Fitness Classes and Schedules
Summer Fitness Classes
Please be sure to arrive 15 minutes early to all classes during FREE WEEK to insure there is time to sign in and set up.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8am | Deep Water Power Dive Well: 8:30am Hillary |
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| 9am |
Vinyasa Yoga AquaToners |
AquaToners Vinyasa Yoga |
Total Body Tone SilverSneakers Chair Yoga |
AquaToners Vinyasa Yoga |
SilverSneakers Circuit Room B: 9am Hillary |
||
| 10am |
SilverSneakers Circuit Spinning® |
SilverSneakers Yoga Room B: 10:15am Hillary |
SilverSneakers Yoga Room B: 10:15am Hillary |
Vinyasa Yoga Room B: 10:15am Hillary |
Spinning® Room A: 10:30am Kelly |
Zumba® Room B: 10:15am Jenny |
|
| 11am |
75 Minute Flow Yoga |
Spinning® Room A: 11am Kelly |
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| 12pm | Total Body Tone Room A: 12:15pm Kelly Faculty/Staff/Grad Students only |
Total Body Tone Room A: 12:15pm Kelly Faculty/Staff/Grad Students only |
Vinyasa Yoga |
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| 1pm | |||||||
| 2pm | |||||||
| 3pm | |||||||
| 4pm | |||||||
| 5pm | Vinyasa Yoga Room B: 4pm Scott |
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| 6pm | Total Body Tone Room A: 6pm Jackie |
Total Body Tone Room A: 6pm Jacky |
Step and Tone |
Fitness Class Costs
Personal Training Package Costs
| Sessions | Student/Member | Non-Members |
|---|---|---|
| 20 Sessions | $550 | $650 |
| 10 Sessions | $310 | $375 |
| 5 Sessions | $190 | $225 |
Fitness Course Descriptions
- Aqua Toner
- Provides opportunities for people of all ages with arthritis, fibromyalgia, and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment.
- Barre
- Classic ballet movements meet new age balance and dance, class is intended to improve range of motion, increase flexibility, and help you gain strength. Different equipment will be utilized. Barefoot or socks required.
- Body Combat
- Body Combat is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with totally no contact. This workout is high energy, powerful, dramatic and more so bring your best fighter attitude and leave everything else at the door.
- Deep Water Power
- Offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility.
- Hard Core Abs
- (20 minutes only): Feel like you can’t do another sit-up? Bend, twist, and plank your way to a stronger core. This class will bring you to a new level of core strength you only imagined.
- HIIT
- Incorporates exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and endurance. High Intensity Interval Training (HIIT) will utilize different exercise equipment.
- Pilates
- A full body low impact strength training workout with an emphasis on the core using the fundamentals of control, breath, and alignment.
- Spinning
- A motivating group environment, intense training, and music that beg your legs to pedal. You’ll find yourself having a blast while you ride your way to a leaner, stronger body. Towel and water bottle required. New patrons are encouraged to arrive at least 10 minutes prior to the start of class.
- Step and Tone
- A workout so fantastic and fun you won’t even realize you’re burning calories and toning muscles at the same time! This is a simple, dance-based workout suitable for any fitness level. The workout will include a step, and a variety of equipment.
- SWERK (Sweat, Work, Twerk)
- The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness.
- Tabata
- This high-intensity interval training class (HIIT) involves a repeating pattern of 20 seconds of maximum cardio work followed by 10 seconds of rest. A wide array of exercises are included that can be modified to accommodate all fitness levels. Get ready to sweat and push it to the max.
- Total Body Tone
- This full-body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls, resistance tubes, and more!
- TRX
- A revolutionary method of leveraged bodyweight exercise to develop strength, balance, flexibility, and core stability simultaneously. Be in control of the intensity by adjusting your body position to increase or decrease resistance and work your body in a whole new way. No previous experience necessary.
- Turn Up
- Dance fitness format and movement to evolve unapologetically, live loudly, and dance ruthlessly. Class combines dance with elements of fitness in a culture that fosters teamwork, community, and energy.
- Vinyasa Yoga
- Brings poses together in flow using your breath. In class, you will go through sequences to strengthen your muscles, balance, and mental health.
- Yoga
- This yoga class is a vinyasa flow style that links movement and breath to attain balance in the mind and body. Appropriate for all levels.
- Yoga Sculpt
- High-intensity class that uses small weights and exercises incorporated into yoga poses. HITT exercises are also used throughout the class to help increase heart rate and allow for a great well-rounded workout. This class is done barefoot on a yoga mat.
- Zumba
- Zumba fuses rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body
Explore Our Programs
Browse Miami Recreation's variety of sporting, fitness, and wellness programs.
Contact Us
Miami Recreation
Address: 750 S. Oak St
Oxford, OH 45056
About
Miami Recreation prides itself on its commitment to meeting the diverse recreational needs of its patrons. With state-of-the-art fitness centers, a wide range of programs and services, and outdoor adventure opportunities, Miami Recreation offers something for everyone. Miami Recreation is dedicated to enhancing the physical, mental, and social aspects of community well-being.
